The philosophy of Ahimsa Yoga is gentle union with all life. Wellness and finding practical approaches to living a balanced life in today's world are emphasized. Sofia Campbell is the founder of Ahimsa Yoga and she is dedicated to help individuals discover their own self-awareness through practicing yoga.

Classes are primarily Hatha style yoga; however other strong influences include techniques learnt from Asthtanga Vinyasa, Iyengar, Anusara and Kundalini Yoga teachers. Small classes promote personalized attention to students of all ages, physiques and abilities.

The yoga studio is located in Bellaire, and includes seasonal use of the relaxing pool and garden.