A competitive ultra distance runner since 1991, Charmaine started practicing yoga to deal with running related injuries due to muscular imbalance and tightness. Yoga helps develop resilience and strength and teaches the body proper alignment. Yoga improves endurance and teaches awareness and a strong focus on the breath that helps relieve stress and calms the mind.

Charmaine is certified by Robert Boustany and Ana Forrest, and registered with Yoga Alliance. She has also trained with Rod Stryker, John Friend and Doug Keller. She teaches beginner/intermediate yoga open to all active individuals. Instructions include variations to suit all levels, so anyone can join in at any time.

Located in Sugar Land, our small intimate studio offers individual attention and informal interaction in a relaxing atmosphere. Classes include postures focusing on building strength and flexibility, relaxation and breathing techniques, and guided meditation.

Please check our website for the class schedule and upcoming events.