Liz first came to yoga through a desire to connect with and strengthen her core physically, mentally, and spiritually. She quickly became a dedicated and enthusiastic student of both yoga and Ayurveda, a pursuit that lead her to spend time in India in December 2004.
When the student is ready, the teacher will appear. Along her path of yoga, Liz has studied with senior teachers such as Tracie Brace, Swami Atma, Shiva Rea, Sandra Summerfield Kozak, Rod Stryker, Sean Corn, and Doug Swenson. Liz has over 500 hours of yoga teacher training, is certified through Yoga Rasa, and is registered nationally with Yoga Alliance. Liz completed a 300-hour Ayurvedic healing course developed by Vedic scholar Dr. David Frawley. She is certified as an Ayurvedic Health Educator through the American Institute of Vedic Studies.
Liz serves as the Assistant Director of Yoga Studies at Yoga Rasa. Liz teaches several weekly classes as well as workshops in anatomy and Ayurveda. She also provides personal Ayurvedic consultations. In both her yoga and Ayurvedic practices, Liz devotes herself to helping her students achieve their personal visions.
A synthesis of science and spirituality is how Liz describes her teaching and practice style. Before making yoga her full-time endeavor, Liz worked at NASA s Mission Control for nine years and has spent many years studying physics and the scientific approach to life. Like yin and yang, scientific study naturally complements the teachings of yoga and Ayurveda. Both Eastern spirituality and Western science seek to discover and explain the nature of the world, and the ultimate Truth. Through her familiarity with both methods, Liz creates a unique and dynamic path using both approaches as needed for the situation or the individual.
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Class Schedule
Yoga Rasa - see website below .
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281-413-8954
tararasa@comcast.net