She has studied and practiced various styles of Yoga in the United States, Switzerland and Brazil since 1986. Her classes include Hatha Yoga and Power Yoga incorporated with pranayama (breathing techniques), guided meditation and relaxation. She spices her classes with a little sweat and a dash of humor. She obtained a Yoga certification through the Yoga Institute of Houston and Yogafit in California. She also holds a Group Fitness certification with AFAA (Aerobics and Fitness Association of America) and Personal Trainer with ACE (American Council on Exercise), and a Doctoral Degree in Law from Brazil. She is a member of the Self-Realization Fellowship founded by Paramahansa Yogananda. Yoga Lotus offers Yoga Teachers Training approved by the National Yoga Alliance 200 hrs.This is more than a training on asanas. It is a personal experience of the philosophical and spiritual dimensions of Yoga. The certification is done in 12 weekends over a period of 6 months. Convenient schedule and format, No expensive field trips, Affordable - no hidden costs.