Sara Florida has been a resident of Houston for 17 years, living in the Meyerland area for the past 3 and a half. She began practicing yoga in the late 90 s as a way to relieve stress. As a former gymnast she found the movements both challenging and rewarding for the many benefits that they bring to the body mind and spirit. She found that yoga brought a sense of tranquility, peace and calmness that the rest of her life did not seem to offer. She has completed her Yoga instructor training through JennYoga LLC in Houston and teaches in several locations in Houston including JennYoga in Highland Village and Women s Workout Express in Meyerland. She specializes in Flow Yoga, which is a continuous movement from one pose to the next and teaches beginner to advanced levels depending on the class. She also offers meditation and information about the deeper meaning of Yoga in her classes to those that are interested. It is her goal to provide an environment for each student to learn something new in class and have a healthier more balanced life.
Sara is currently studying Oriental Medicine at the American College of Acupuncture which she will practice upon completion. She holds her undergraduate degrees in Marketing and Finance from the University of Houston.
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Class Schedule
Fridays 4:30
3733 Westheimer Rd Suite 6
Houston, TX 77024
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sarablank2007@gmail.com