| Meredith's passion for teaching was ignited through her own yoga practice. As she continuously studied and participated in classes , all the while striving for balance and strength in her body and spirit, a door opened within and she found teaching to be one of her callings. Her classes are a mixture of flow yoga, balance and strength where she emphasizes breath awareness and self study. She teaches her students to experience each moment in class helping them go inside their bodies and minds throughout all of the postures. As her students fuse their breath with the movement of their bodies, she encourages them to release anything which might be blocking flow inside and outside of themselves positively reflecting in their daily lives as well as their yoga practice. As Meredith continues with her teaching, studying and her own personal practice in yoga, she is constantly growing on all levels and aims to reflect that in her teaching, ultimately serving herself and her students. |
Class Schedule
Urban Kneads
2201 San Felipe St
Contact number 281-451-4215 $12 per class Beginner Level - drop-ins welcome Thursdays
6:15 - 7:15pm
Body Works & Fitness
8800 Katy Freeway, Suite 103
Contact number 713-464-4110 $90 for a series of 6 classes, registration necessary
Beginner Series Wednesdays -
6:30pm-7:30pm
Thursdays - 10am - 11am
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