Beginning with Qi Gong breathing -- a combination of powerful, deep and healing techniques that provide a full range of gentle movements with positive, motivational thinking -- Jennifer's style of hatha yoga consists of a series of poses that beginners and advanced students can enjoy. The class is designed to heat up the body from the inside for deep breathing into the areas that need release of old, unhealthy blockages. This way, the body can remove the obstacles that prevent you from being truly free. She also carefully hand-picks the type of music to be used during the class so that the routine has an energizing, gentle and inspiring flow to it. She calls it... Jennyoga!
Jennyoga specializes in emotional release, fertility problems, recovery from substance abuse, yogic/tantric relationship therapy, and Kinder Yoga. She has studied Ana Forrest, Robert Boustany, Jonny Kest, John Friend, Shiva Rea, Bikram, Kundalini and Tantric Yoga styles specializing in therapeutic, restorative, sweaty and expansive yoga with the breath.
Jennifer also teaches Red Hot Yoga. Feng Shui your Mind/Body! By really turning up the heat from the inside, melt away years of accumulative clutter in the mind/body with an intense, sweaty, expansive yoga that I call Shaktinsity or Red Hot Yoga. The program of yoga Jennifer teaches is an amalgam of Boustany, Ana Forrest, Shiva Rea, Jonny Kest, Iyengar, and John Friend styles, integrating the mind, body and spirit with the expansion of the heart through flow and grace. Red Hot Yoga allows you to learn the discipline of yoga through intensity to help facilitate a deeper stretch and increase awareness of our bodies. Listening to your heart, allowing it to open and following its wisdom as guidance can further you along the path toward being truly free: emotionally, physically, spiritually, and mentally. All levels of our being are connected. This is a great class for singles as well as couples, and those who want to meet like, yogic-minded people.
|
Class Schedule
located at www.jennyoga.com
|
713-839-9642
www.jennyoga.com
jennifer@jennyoga.com