Sofia loves to teach and share the experience of yoga. She first started practicing Hatha yoga in 1991. She completed Robert Boustany's Hatha Yoga Teacher Training program in 2004 and since then has taught both corporate yoga classes and also private workshops under the name of Ahimsa Yoga.

Classes are primarily Hatha style yoga; however other strong influences include techniques learnt from Asthtanga Vinyasa, Iyengar, Anusara and Kundalini Yoga teachers. Other influences have included Beryl Bender Birch and Tias Little.

Sofia is dedicated to teaching the basic foundations of a yoga practice before she gently encourages students to work at their best level. Small class sizes allow for her to focus on the individual and to ensure that comfortable modifications are designed to maintain correct alignment for the student.