: Teresa began her yoga journey in Cincinnati in 1980 with Lilias Folan. This practice brought new energy and confidence into her life, which inspired her commitment to share yoga with others. Certified as a Hatha Yoga Instructor since 1996, her continuing studies have widened her skills to include Ashtanga, Vinyasa, Bikram Hot Yoga, and flavors of various styles. Further influences include Robert Boustany, Doug Swenson, Jonny Kest, David Williams, Julie Byrd, Misha Laird and Ana Forrest.

Students range from children to seniors, athletes to expectant parents and desk warriors. Humor and adaptations make Teresa s classes an exploration of limits, personal power and adventure. A strong, peaceful body and joyous mind are the results.