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Duane is certified as a professional-level Kripalu Yoga teacher and a Kripalu Yoga Teacher Mentor by the Kripalu Center for Fitness and Health in Lenox, MA. Duane is certified at the 500-hour level as a Registered Yoga Teacher by the Yoga Alliance. Duane is also certified by the Yoga Therapy College (MT and Roberto Mazzarella, co-directors) and The Yoga Institute (Lex Gillan, director).
Duane’s yoga classes are both playful and challenging. He encourages students to listen to their bodies and there is no pressure to achieve a perfect form. There is only encouragement for students to reach their highest potential. Duane believes practicing yoga should be a joyful experience. Each class consists of centering, breathing techniques, chanting OM, warm ups, postures and relaxation. Duane teaches Kripalu Yoga, a style of Hatha Yoga which is a gentle but challenging, introspective practice designed to leave the practitioner feeling both energized and relaxed.
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Class Schedule
Monday
Beg/Int Yoga
Time:6:00 - 7:00 am
Location:Trotter YMCA
Description:Must be a Trotter or City Wide YMCA member to attend.
Beg/Int Yoga
Time:6:30 - 7:30 pm
Location:Weekley YMCA
Description:Must be a Weekley or City Wide YMCA member to attend.
Beg/Int Yoga
Time:9:30 - 10:30 am
Location:Chancellor's Health & Fitness
Description:Guests may attend classes for $5 per class.
Wednesday
Beg/Int Yoga
Time:6:00 - 7:00 am
Location:Trotter YMCA
Description:Must be a Trotter or City Wide YMCA member to attend.
Beg/Int Yoga
Time:9:30 - 10:30 am
Location:Chancellor's Health & Fitness
Description:Guests may attend classes for $5 per class.
Beg/Int Yoga
Time:6:30 - 7:30 pm
Location:Weekley YMCA
Description:Must be a Weekley or City Wide YMCA member to attend.
Every other Saturday
Time: 8-9:30 am Beginners
9-10:45 am Intermediate
Location: Trotter YMCA
Description : Must be a Trotter or City Wide YMCA member to attend.
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