Sharon teaches an eclectic style of Hatha yoga that blends soft restorative postures, vinyasa and endurance work into a balanced and meditative practice that is appropriate for all levels.
She trained with a Registered Yoga Alliance school with an emphasis on modifications for all body types and fitness levels.
She is still available to take on new classes and one-on-one sessions in your home.
stillnessandflowyoga.com
sharon@stillnessandflowyoga.com