|
Norah began her journey with yoga in 2005 when a friend introduced her to Power Vinyasa yoga. She immediately fell head-over-heels in love with yoga and has continued as a devoted practitioner by incorporating other styles and forms such as Baptiste, Forrest, and Boustany methods as well training in Kundalini and Ashtanga yoga. As someone who travels quite frequently, she aims to experiment with yoga in every new city she visits. This includes various styles from across the globe and has a well-balanced view of the various forms being practiced around the world.
Aside from teaching yoga, Norah works in pediatric nutrition research at Baylor College of Medicine and Texas Children's Hospital. Norah holds a BA in Theatre and Spanish and a BS in Health Education and Promotion from the University of Houston. She is knowledgeable in nutrition, preventive health and lifestyles, juice feasting, and cleansing diets.
Her classes are open-hearted, open-minded and filled with love. She focuses on breathe, connectivity to movement, and healing alignment. She believes that emotional freedom and release stem from alleviating the daily stressors in our lives and creating balance from a peaceful yoga practice.
|
Class Schedule
Abhyasa Yoga Studio
Tue. 6:15-7:30 PM
YogaOne Yoga Studio
Mon - 6:00-7:30 AM
Sat - 10:00-11:30 AM
|